Wellnesseats Blog

Pankaj Kumar

Why Heart Attacks Are Increasing in India

Introduction Heart attacks, once considered a health issue mainly affecting older adults, have now become a significant public health concern in India. Over the last decade, India has seen a dramatic rise in the number of heart attack cases, affecting both the young and elderly. But why is this happening? What is causing this alarming […]

Why Heart Attacks Are Increasing in India Read More »

The Hidden Benefits of Buttermilk: A Wellness Essential, Risks and Substitutes

Buttermilk, a staple in many kitchens, has a rich history and is often associated with baking and traditional recipes. Despite its somewhat misleading name, buttermilk doesn’t actually contain butter. Instead, it’s a fermented dairy product that offers a unique combination of tangy flavor and a thick, creamy texture. But what exactly is buttermilk, and how

The Hidden Benefits of Buttermilk: A Wellness Essential, Risks and Substitutes Read More »